Hiking the Ozark Trail VEGAN STYLE

It's my 26th Birthday and Amanda, Layla & I are hitting the trail! Specifically, we are heading to Tom Sauk on the Ozark Trail in southern Mo. We hiked 18 miles and camped out 1 night. Tom Sauk is the highest point in our great state and it's a gorgeous place to hike any time of year. Usually you can look forward to lots of water at Mina Sauk falls, less than a mile from our campsite, but this year we found only a small stream and a few large puddles. Thankfully it was enough to refill our canteens!

Our Vegan/mostly Raw hiking foods included celery, cucumbers, bananas, trail mix, sesame nut honey bars, chunks of energy (kind of like trail mix pulverized & smashed into little cubes. love em.) carrot cake cookies, Vega protein powder (I never travel without it.. or live without it for that matter) and Raw Revolution spirulina dream bars.
Yum. We ate well. It was actually the Perfect amount of food. When your body is working that hard hiking.. you actually don't get that hungry. Its hard for the body to focus on digestion, carrying a heavy pack and hiking up & down hills all day.

Cooking locally-made Tempeh for breakfast before the hike. We planned a big breakfast for the long trail ahead of us. These gorgeous locally-made tempeh steaks marinated overnight in
2parts olive oil
1 part shoyu/tamari
1 part balsamic vinegar
blend of favorite dry herbs

We made some simple "reuben style" breakfast sandwiches on Udi's whole grain Gluten Free bread with saurkraut and hummus. yessssss