Sunday, February 12, 2012

Cinna-Apple Maple Banana Oats

1/2 c steel cut oats
1 1/2- 2 c water and/or milk (its nice to mix the two, if so add milk at end)
1 apple diced
1 T coconut oil
3 T almond or peanut butter
1 banana, chopped
cinnamon
raisins
pinch salt
serve with maple syrup

In a saucepan heat the coconut oil and add the oats, stir to toast the oats for 2min. Add water then bring to a simmer, add the apples, cinnamon, raisins, and salt then cover. Simmer on low for 20min. Add the banana and stir in the nutbutter, then continue to cook for at  least 5 more minutes or until you reach the desired consistensy. Garnish with maple syrup & enjoy

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