Monday, April 30, 2012

4 Bean Spring Salad



1 can garbanzos
1 can salad beans, mix of kidney, black and cannelini
2 scallions, diced
2 handfuls dragon tongue beans, or other fresh bean
handful dry cranberries
handful chopped pecans
minced fresh herbs: basil, cilantro, mint, parsley, tarragon, chives
3 T red wine or sherry vinegar
2 T olive oil
salt & pepper

I usually don't buy canned beans unless I'm in a rush.. in this case, I needed to create a quick meal for protein and couldn't pass up the convenience.
This entire dish was inspired by the dragon tongue beans pictured below! I had to have them :) So I created this bean salad. Its extremely fresh tasting and the cranberries & pecans are the perfect touch.
The instructions are pretty simple.. drain the cans & throw it all together. The only other step is to blanch the fresh long beans & chop them, then toss em in with everything else.








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